1. Take out 1–2 hours of time away from family, friends, office colleagues and others.
  1. Often times during hectic schedule , we tend to forget out health, that multiplies the stress. So during these two hours , you need to get into a dark room and remember all that happened during the day, laugh aloud, cry and try to be as expressive of the office emotions as possible. Think all that happened in every details. Shout out in-front of a mirror to all those who have hurt you during the day. Expletives are always welcome when no one enters your room.
  2. Next, drink two to three glasses of water after this. Take deep breaths and meditate for sometimes.
  3. Listen to a favorite music of yours-Music has a great therapeutic value that sublimes your character and elevates your mood.
  4. Detox your feet- Make lukewarm water. Pour some herbs and oil and dip the feet in it for half an hour, all in a dark room. Often times the sensory things if addressed can relieve you. So, caress yourself. God has given everyone the full right to love themselves.
  5. Wash your eyes with a lot of water.
  6. Keep some fruits and herbs in your room specifically apples, grapes, and ginseng extract. Take few slices of fruits and mix the ginseng powder in water and drink it.
  7. Then watch a video of your kids and your partner and visualize yourself in midst of them. Let out all your emotions at that time even if it means going through some instances of sadness, some joyous moment and so on.



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Abhishek Mitra

Abhishek Mitra


Sr. Content and Business Writer having over 10+years of Content and Digital Marketing Experience